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The Exercise-Health Connection SHIPPING INCLUDED Most people realize that physical activity can help them look article editorial processor and feel good. But with so much hype article editorial processor and so many false claims about exercise today, it’s difficult to know the real benefits article editorial processor and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can article editorial processor and cannot do to benefit personal health. Nieman examines how major diseases article editorial processor and health afflictions can be prevented article editorial processor and controlled by appropriate exercise programs. With the help of a question article editorial processor and answer format, he reveals what the latest research says about the benefits article editorial processor and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • article editorial processor and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness article editorial processor and activity issues specific to children, teenagers, women, article editorial processor and the elderly. The book answers such important questions as ’Does physical activity improve the health of children article editorial processor and youth article editorial processor and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ article editorial processor and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype article editorial processor and presents the true benefits article editorial processor and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health article editorial processor and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness article editorial processor and Sports Medicine: A Health-Related Approach, Nutritional Assessment, article editorial processor and Fitness article editorial processor and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports article editorial processor and Fitness, ACE Fitness Matters, article editorial processor and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training article editorial processor and Rehabilitation, article editorial processor and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association article editorial processor and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, article editorial processor and the Human Body Chapter 1. Physical Activity Components article editorial processor and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, article editorial processor and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury article editorial processor and Low Back Pain Chapter 10. Asthma Chapter 11. Infection article editorial processor and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood CLICK HERE FOR BEST PRICE KitchenAid 7-c. 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