Editorial Board


The Exercise-Health Connection

The Exercise-Health Connection
SHIPPING INCLUDED Most people realize that physical activity can help them look editorial board and feel good. But with so much hype editorial board and so many false claims about exercise today, it’s difficult to know the real benefits editorial board and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can editorial board and cannot do to benefit personal health. Nieman examines how major diseases editorial board and health afflictions can be prevented editorial board and controlled by appropriate exercise programs. With the help of a question editorial board and answer format, he reveals what the latest research says about the benefits editorial board and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • editorial board and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness editorial board and activity issues specific to children, teenagers, women, editorial board and the elderly. The book answers such important questions as ’Does physical activity improve the health of children editorial board and youth editorial board and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ editorial board and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype editorial board and presents the true benefits editorial board and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health editorial board and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness editorial board and Sports Medicine: A Health-Related Approach, Nutritional Assessment, editorial board and Fitness editorial board and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports editorial board and Fitness, ACE Fitness Matters, editorial board and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training editorial board and Rehabilitation, editorial board and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association editorial board and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, editorial board and the Human Body Chapter 1. Physical Activity Components editorial board and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, editorial board and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury editorial board and Low Back Pain Chapter 10. Asthma Chapter 11. Infection editorial board and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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