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Sport Stretch SHIPPING INCLUDED This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors net news sports and elite competitors. It features more stretches than the first edition, a new user-friendly layout, net news sports and more background information on the hows net news sports and whys of stretching. The centerpieces of this comprehensive book are its illustrations net news sports and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program. Athletes looking to use the stretches to improve performance in a specific sport will love the book’s Stretching Program section. It’s full of handy tables that detail the most effective exercises for individual sports. There are sample programs for 41 sports in all! Sport Stretch also provides a selection of "All Star" stretches. These include the single best stretches for 28 muscle groups net news sports and the 12 best stretches overall. The exercises are perfect to use for warming up net news sports and cooling down. For those who are looking for background information on flexibility, this book explains the basic principles of stretching net news sports and describes how the body responds during stretching. Readers will discover what causes muscle soreness, how increased flexibility translates directly into better performance net news sports and lessens the chances of injury, net news sports and more. Sport Stretch has everything athletes need to limber up net news sports and play their best. It takes the guesswork out of stretching by providing 311 exercises for 41 sports. About the Author A former gymnast, coach, net news sports and nationally certified men’s gymnastics judge, Michael J. Alter is an expert on the subject of stretching. He is the author of Science of Flexibility, Science of Stretching, net news sports and the first edition of Sport Stretch. Alter earned his MS in health education from Florida International University in 1976. He taught high school physical education net news sports and coached gymnastics for several years prior to his current position in Miami as a high school teacher. Alter has been a guest lecturer at annual meetings across the country, including the 1994 Chiropractic Sports Science Symposium net news sports and the 1992 Scientific Meeting of the North American Society of Pediatric Exercise Medicine. In his leisure time, Alter enjoys bicycling, listening to classical music, working out with weights, net news sports and studying sports medicine. Table of Contents Part I: Understanding Flexibility The Benefits of Stretching How the Body Responds to Stretching What Happens When You Stretch? Stretching Techniques What Causes Muscle Soreness? Appropriate Injury Management Adding a Stretching Program to Your Workout The Controversy About Stretching Advanced Stretches Part II: All-Star Stretches 12 All-Star Stretches 28 Maximal Isolation All-Stars Part III: Stretching Routines for Specific Sports Archery Baseball, Softball, net news sports and Cricket (General Field Players) Baseball, Softball (Pitchers), net news sports and Cricket (Bowlers) Bask
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Explosive Lifting For Sports Book SHIPPING INCLUDED The movements in competitive weightlifting—the snatch, clean, jerk, net news sports and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book net news sports and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, net news sports and other lifts. Perform each lift safely with step-by-step instructions net news sports and develop the strength, power, net news sports and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track net news sports and field, wrestling, racket sports, net news sports and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, net news sports and print key movements of each exercise. The on-screen instruction net news sports and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches net news sports and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court net news sports and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach net news sports and former executive director of the National Strength net news sports and Conditioning Association (NSCA), but he was also the first U.S. national coach net news sports and the first U.S. member of the International Weightlifting Federation’s Scientific net news sports and Research Committee. He is the former editor in chief of NSCA’s Strength net news sports and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally net news sports and internationally on strength training net news sports and weightlifting. He also serves as strength net news sports and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, net news sports and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting net news sports and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting net news sports and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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