Sports Editorial

The Exercise-Health Connection

SHIPPING INCLUDED Most people realize that physical activity can help them look sports editorial and feel good. But with so much hype sports editorial and so many false claims about exercise today, it’s difficult to know the real benefits sports editorial and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can sports editorial and cannot do to benefit personal health. Nieman examines how major diseases sports editorial and health afflictions can be prevented sports editorial and controlled by appropriate exercise programs. With the help of a question sports editorial and answer format, he reveals what the latest research says about the benefits sports editorial and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • sports editorial and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness sports editorial and activity issues specific to children, teenagers, women, sports editorial and the elderly. The book answers such important questions as ’Does physical activity improve the health of children sports editorial and youth sports editorial and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ sports editorial and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype sports editorial and presents the true benefits sports editorial and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health sports editorial and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness sports editorial and Sports Medicine: A Health-Related Approach, Nutritional Assessment, sports editorial and Fitness sports editorial and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports sports editorial and Fitness, ACE Fitness Matters, sports editorial and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training sports editorial and Rehabilitation, sports editorial and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association sports editorial and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, sports editorial and the Human Body Chapter 1. Physical Activity Components sports editorial and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, sports editorial and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury sports editorial and Low Back Pain Chapter 10. Asthma Chapter 11. Infection sports editorial and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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